Be Well Pilates and Yoga is location on Historic Main Street
435 10th Ave W Suite 102
Palmetto, FL 34221
Fully equipped studio with Reformers, Chairs, Cadillac, Ladder Barrels, Ped-o-pul, Spine Correctors, Foot Correctors and many other smaller apparatus
Hello! My name is LaRae Brownewell. I have been practicing Pilates and Yoga since 2000 and teaching since 2007. I believe movement should create joy, create a relationship with the body and be a lifelong practice. Movement for Life.
Registered Yoga Instructor E-RYT200
PMA® Nationally Certified Pilates Teacher
Peak Pilates®Comprehensive Certified Instructor
ACE® Certified Personal Trainer
ACE®Orthopedic Exercise Specialist
Licensed Buff Bones®Instructor
Balletone®Instructor
Aerial Yoga Instructor
For more on me visit my website www.yogagirlie.com
What our customers are saying
I have worked with LaRae for many years with one-on-one sessions as well as her Pilates classes.
The one-on-one sessions have given me many gifts. LaRae has extensive knowledge of the human body and the way
it connects together and can offer many ways to utilize her equipment in order to begin the healing process of how to hold my body
and make corrections with my posture. LaRae is gentle and demonstrates movements and makes adjustments if I arrive with an injury.
Through LaRae’s excellent skills and awareness, I have become more connected to my body and she has teamed with me to open
up my heart, my core, my spine. I have improved my posture, how I carry my body, and each week we go deeper into skills so that I can
be of optimum health and well-being.
LaRae is not only a teacher but a healer and she has excellent teaching skills and insights into the human body. I am grateful and I would
recommend her to anyone who is seeking better health and healing of their body
~CM